Click on each PDF File below to study the NCCPT Personal Trainer Manual.

NCCPT Personal Training Manual

Foreward
Table of Contents
1. Definition of a Personal Trainer
2. Exercise Physiology
3. Basic Nutrition
4. Flexibility
5. Special Populations
6. Anatomical Terms
7. Anatomy
8. Exercise Application
9. Program Design
10. Fitness Assessments
11. Safety Procedures
12. Equipment Statistics
13. Health Facts
14. Business of Personal Training
15. Business Forms
Glossary
Appendices
Bibliography